I did my first training run today. I have to say, it was tough. I haven't run for a while, and I was running on a treadmill. I'd much rather run outside, but it's cold and damp here today. It's definitely time to look into getting some cold weather running gear.
Total time: 40 minutes
5:00 warm up walk at 3.5
30:00 run/walk - 2:00/1:00 intervals (one 2:00 walk in the middle)Ac
5:00 cool down walk at varying speeds - started at 4:00 and worked down to 3.0
According to the TM, I did 2.66 miles and burned 190.4 calories. And yes, I do run slow. But I get to where I'm going, so it's all good!
Have a great night! I'm off to bed.