And I must say, I am feeling it! Yesterday when I finished, I stretched. Apparently, though, I didn't stretch enough because I stiffened up pretty bad. The left hip is much better today, but the back of the right knee is still pretty sore. I'm thinking I won't be running again tomorrow. Maybe on Thursday; we'll see how it feels. And today my quads are starting to get a little sore, as well. Yeah, I can tell I did a long run yesterday!
Average pace for the run - 14:33
Calories burned - 916
I can't lie; I treated myself to a Whopper Jr. (with cheese) for lunch. And it was good! All is not lost, though; I had a side salad to go with it, and water to drink.
Only 2 more long runs left on the training schedule:
March 3: 12.5 miles
March 17: 14 miles
Have a great night!
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